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早餐：軟法1/2、光泉 薏仁糙米漿
午餐：雞肉飯便當
下午茶：伯朗三合一咖啡
晚餐：豬肉蒸餃
宵夜：×
💧：1200ml
💩：1次
👣：3751步
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50.8 kg
Lost so far: 0.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1018 kcal
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Fat: 35.47g | Prot: 35.62g | Carbs: 137.83g.
Breakfast: 星巴克 (Starbucks) 軟法麵包, 光泉 薏仁糙米漿. Lunch: 麻婆豆腐, 炒高麗菜, 煮熟的綠色椰菜, 雞肉飯. Dinner: 華師父 豬肉水餃. Snacks/Other: 伯朗 三合一冰咖啡. more...
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steady weight
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