Weigh In record (no journal entry) for 01 March 2016
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 103.16g | Prot: 110.10g | Carbs: 147.71g.
Breakfast: Aceite de Coco, Aguacate, Barbacoa, Caldo de Res. Lunch: Sabritas Chicharrón de Cerdo (Bolsa), Dolores Atún en Agua. Dinner: Vino Tinto de Mesa, Calahua Acapulcoco, Mayonesa, Huevo Revuelto, Rebanadas de Jamón, Telera. Snacks/Other: Miel, Calahua Leche de Coco. more...
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2467 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Do It Yourself (DIY) - 4 hours. more...
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Losing 3.5 kg a Week
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manuelroba's Weight History
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