Weigh In record (no journal entry) for 25 September 2024
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1748 kcal
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Fat: 57.22g | Prot: 75.00g | Carbs: 242.53g.
Breakfast: Alpesa Mayonesa, Laive Queso Mozzarella, Rebanadas de Jamón, Ciabatta, Uva, Piña, Mandarinas, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Blanco, Frijol Canario Cocido, Sopa a la Minuta. Dinner: Palta, Pechuga de Pollo a la Plancha, Ciruela Pasa, Maní, Nestlé Kitkat. Snacks/Other: Palomitas de Maíz. more...
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1717 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 1.8 kg a Week
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licet1990's Weight History
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