Weigh In record (no journal entry) for 25 September 2024
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87.4 kg
Lost so far: 26.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1208 kcal
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Fat: 54.71g | Prot: 48.05g | Carbs: 137.96g.
Breakfast: Bananas , White Bread , Philadelphia Cream Cheese, Smoked Salmon. Lunch: Cheddar Cheese , Nairn's Fine Milled Oatcakes. Dinner: Morrisons Potato Wedges, Vegetable Soup, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas , Cadbury Dairy Milk, Maryland Choc Chip Cookies. more...
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Losing 0.5 kg a Week
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RocketFairy's Weight History
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