Weigh In record (no journal entry) for 25 September 2024
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1699 kcal
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Fat: 45.59g | Prot: 143.22g | Carbs: 172.69g.
Breakfast: Emmi Energy Milk 26G High Protein Choco, PowerBar Natural Protein Banana Chocolate. Lunch: Migros Ruchbrot, Bruno's Best Bruno's Salatsauce Französisch, Grüner Blattsalat, Don Pollo Poulet-Brätkügeli, Betty Bossi Spätzli mit Eiern, Booty Food Isoclear Ice Tea Peach. Dinner: Blévita Bio Classic, Optigal Pouletbrust, Migros Cottage Cheese Nature, Migros Ruchbrot. Snacks/Other: Migros Oh High Protein Pudding Choco. more...
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Gaining 0.5 kg a Week
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alpakagagi's Weight History
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