Weigh In record (no journal entry) for 25 September 2024
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78.3 kg
Lost so far: 13.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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2121 kcal
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Fat: 82.55g | Prot: 135.49g | Carbs: 194.48g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Selex Pane per Maxi Hamburger Integrale con Sesamo, Hamburger di Chianina. Dinner: Buitoni Crostini Integrali, Jolie Olive Nere Denocciolate, MD Anelli di Totano. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Losing 2.8 kg a Week
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