Weigh In record (no journal entry) for 18 September 2011
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132.9 kg
Lost so far: 22.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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1120 kcal
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Fat: 32.67g | Prot: 49.86g | Carbs: 162.29g.
Breakfast: Heavenly Crisp Candy Bar - Milk Chocolate, Cafe Collection Cafe Latte Coffee Creamer, VIA Ready Brew - Iced Coffee (Lightly Sweetened). Lunch: Totally Light 2 Go Fruit Punch Sticks, Mixed Vegetable Soup V. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green Tea To Go Citrus, Fried Pork Chop. Snacks/Other: Apple Cinnamon Bread Pudding, Lowfat Pineapple Greek Yogurt, Combination Pizza Rolls. more...
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3386 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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