肌肉31.6 體脂26.1
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45.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1444 kcal
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Fat: 50.27g | Prot: 101.76g | Carbs: 150.63g.
Breakfast: 早安美芝城 藍莓乳酪吐司, 早安美芝城 鮪魚蛋餅. Second Breakfast: 7-11 熱美式(中). Lunch: CoCo 綠豆沙牛奶, 芋粿巧, 早安美芝城 里肌豬排佛卡夏. Dinner: 好菇道 鴻喜菇, 櫛瓜, 雞胸肉. Snacks/Other: Tryall 分離大豆蛋白, Tryall 分離乳清蛋白. more...
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Losing 4.2 kg a Week
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herthach's Weight History
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