Weigh In record (no journal entry) for 25 September 2024
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46.5 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1389 kcal
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Fat: 49.72g | Prot: 98.01g | Carbs: 150.61g.
Breakfast: 炒青椒, 炒絲瓜. Lunch: 卜蜂 黑胡椒沙拉胸, 雞蛋, 玉米, 炒高麗菜, 炒青椒, 炒絲瓜. Dinner: 小白菜, 雞蛋, 金針菇, 全聯 洋蔥, 卜蜂 BBQ棒棒腿. Snacks/Other: 柚子, 地瓜香瓜冰. more...
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steady weight
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0906625707's Weight History
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