Weigh In record (no journal entry) for 01 March 2016
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 84.79g | Prot: 141.95g | Carbs: 163.76g.
Breakfast: muesli, Bran Flakes, Yogurt Magro alla Vaniglia, Limone o Caffe, Gocciole Biscotti. Lunch: Ala di Pollo, Nuggets di Pollo, Brimi Mozzarella Light, Olio Extra Vergine di Oliva, Rape. Dinner: Carapelli Olio di Semi di Girasole, Cipolle, Fegato. Snacks/Other: Aia Fettine di Fesa di Tacchino, Conad Gallette di Farro, Caffè Zuccherato. more...
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Gaining 0.4 kg a Week
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