Weigh In record (no journal entry) for 24 September 2024
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48.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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927 kcal
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Fat: 14.21g | Prot: 76.06g | Carbs: 127.93g.
Breakfast: Prugne, Léger Joghurt Mokka. Lunch: Fagiolini Verdi, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Patate al Forno. Dinner: Isey Skyr Heidelbeeren-Himbeeren, Zucca, Pomodori, Coop Naturaplan Insalata, Prosciutto Cotto Tagliato a Fette (Extra Magro), Philadelphia Philadelphia Balance, Goldähren Flatbread Sandwich. Snacks/Other: Mela, Latte (Latte Intero). more...
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Losing 0.4 kg a Week
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