Dina Gökdeniz's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

79.3 kg Lost so far: 0 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

568 kcal

Fat: 4.61g | Prot: 32.53g | Carbs: 102.05g. Breakfast: Nestle Corn Flakes. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ton Balığı. Dinner: Yoğurt, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Muz, Elma. more...

2848 kcal

Exercise: Hiking - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Dina Gökdeniz's Weight History

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Dina Gökdeniz's Journal, 01 Mar 16

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Dina Gökdeniz's Weight History