Weigh In record (no journal entry) for 23 September 2024
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67.2 kg
Lost so far: 7.6 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1946 kcal
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Fat: 48.60g | Prot: 162.48g | Carbs: 234.46g.
Breakfast: Bananas , Dannon Oikos Triple Zero - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios (37g). Lunch: Oreo Double Stuf Sandwich Cookies, Kirkland Signature Greek Yogurt. Dinner: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Dole Diced Peaches No Sugar Added, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Quaker Rice Cakes - Apple Cinnamon, Clif Bar Clif Bar - Crunchy Peanut Butter, Pure Protein Chewy Chocolate Chip High Protein Bar. more...
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Losing 7.0 kg a Week
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