Sunny.__'s Journal, 24 Sep 24

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Weigh In record (no journal entry) for 24 September 2024

43.1 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2024:

842 kcal

Fat: 30.95g | Prot: 71.55g | Carbs: 70.93g. Breakfast: 全家夯地瓜, 全家茶葉蛋白. Lunch: 五香豆乾. Dinner: 全家燻之味糖燻豬耳絲, 金豐盛紐奧良風味雞Q丸, 全家燻之味-糖燻雞腿. more...

1286 kcal

Exercise: TRX - 40 minutes, 瑜珈輪 - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Sunny.__'s Journal, 24 Sep 24

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Sunny.__'s Weight History