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肌肉32.3
體脂25.5
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45.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1227 kcal
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Fat: 54.11g | Prot: 133.81g | Carbs: 58.77g.
Breakfast: Happy Cow 低脂起司片, Mestemacher 高蛋白麵包, 全聯 結球萵苣, 煎雞蛋, 光泉 無加糖鮮豆漿. Lunch: 光泉 無加糖黑豆漿, 櫛瓜, 家樂福 草蝦仁, 金針菇. Afternoon Tea: 光泉 無加糖黑豆漿, 全家 古典巧克力蛋糕. Dinner: 全聯 金針菇, 鮭魚, 櫛瓜. Snacks/Other: Tryall 分離乳清蛋白, Tryall 分離大豆蛋白. more...
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Losing 7 kg a Week
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herthach's Weight History
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