Weigh In record (no journal entry) for 23 September 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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2121 kcal
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Fat: 55.83g | Prot: 188.62g | Carbs: 208.03g.
Breakfast: Amo Essere Senza Lattosio Yogurt Greco, Myprotein Omega 3, Prime Pappe Crema di Riso. Lunch: Patate Crude, Petto di Pollo, Carne. Dinner: Albume d'uovo, Amo Essere Senza Glutine Bauletto Bianco, Le Naturelle Uova Grandi, Granarolo Burro senza Lattosio. more...
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Gaining 0.3 kg a Week
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