В.В's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

103 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

1600 kcal

Fat: 64.64g | Prot: 120.81g | Carbs: 142.56g. Breakfast: Гречка с Мясом, Кофе с Молоком и Сахаром. Lunch: Ржаной Хлеб, Суп Куриный с Вермишелью. Dinner: Гречка с Мясом. Snacks/Other: Останкинский Варенец Термостатный, Творог 5%, Салями, Ржаной Хлеб, Протеиновый Коктейль. more...

3904 kcal

Exercise: Desk Work - 15 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours. more...

steady weight

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В.В's Journal, 01 Mar 16

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