Weigh In record (no journal entry) for 23 September 2024
|
62 kg
Lost so far: 6.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2024:
|
696 kcal
|
Fat: 26.32g | Prot: 39.80g | Carbs: 77.97g.
Breakfast: Nescafé Café Tradición. Lunch: Lider Aceite de Maravilla (7g), Carne Molida de Res (90% Magra / 10% de Grasa), Minuto Verde Sofrito con Ajo, Doña Clara Salsa de Tomate, Lucchetti Corbatas. Dinner: Castaño Pan Integral , Huevo Cocido, Calo Queso Laminado Gauda, Nescafé Tradición. Snacks/Other: Apio. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caaamila21's Weight History
|