Weigh In record (no journal entry) for 23 September 2024
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74.9 kg
Lost so far: 40.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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809 kcal
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Fat: 40.57g | Prot: 87.62g | Carbs: 20.40g.
Breakfast: Strawberries , Yeo Valley Kefir Natural Organic Fermented Yogurt, Bulk Pure Whey Isolate (Unflavoured) . Lunch: Egg, Tesco Medium Avocado, Ryvita Wholegrain Crackerbread. Dinner: Egg, Tesco Finest Jumbo King Prawns, Cooked. Snacks/Other: The Curators Pork Puffs, Babybel Mini Light Cheese. more...
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Losing 0.2 kg a Week
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fabiferreira27's Weight History
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