Weigh In record (no journal entry) for 23 September 2024
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1831 kcal
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Fat: 62.36g | Prot: 75.30g | Carbs: 215.30g.
Breakfast: Selezione Natura Mandorle Sgusciate Tostate, Misura Cornetto Privolat all'albicocca, Yoga Succo di Pesca. Lunch: Prosecco, Pasta Cacio e Pepe, Le Vie del Grano Pizzette al Pomodoro. Dinner: Ferrari GranMix Classico, Mulino Bianco Sgranocchi, Mortadella, Esselunga Minestrone Cremoso. Snacks/Other: Poggio del Farro Farro Flakes Bio Integrali, Danone Hipro Mirtillo. more...
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steady weight
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