Weigh In record (no journal entry) for 23 September 2024
|
66.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2024:
|
1590 kcal
|
Fat: 51.68g | Prot: 128.52g | Carbs: 162.74g.
Breakfast: Лосось, Грецкие Орехи, Авокадо Авокадо, Авокадо Авокадо, Яйцо, Alnatura Quinoa, Авокадо Авокадо. Lunch: Tortitas De Arroz Biocop, Гречка, Fish House Хек Филе Медальон, Грецкие Орехи, Окское Яичный Белок. Dinner: Грецкие Орехи. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|