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Stayed the same this week
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120.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1376 kcal
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Fat: 40.81g | Prot: 49.10g | Carbs: 194.59g.
Breakfast: Coffee with Milk, Alesto Soft Pitted Prunes, Lidl Greek Style Yoghurt, Asda Rich Tea Biscuits, Water. Lunch: Apples, Water, Tea with Milk, Guacamole, Tesco Plain Tortilla Wraps, Gosh Moroccan Spiced Falafel. Dinner: Haribo Pontefract Cakes, Tesco Raspberry Jam, Ryvita Sesame Crispbread, Sainsbury's Cheddar Cheese. Snacks/Other: Lidl Cottage Cheese Low Fat, Tesco Juicy Pineapple Chunks. more...
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2791 kcal
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Exercise:
Walk round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Still a win no gain to me is a win
23 Sep 24 by member: Caiosha
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janetlesley's Weight History
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