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1.75 kg 2-whistled Chicken (fat removed=250 ml?, marinated in 250 ml buttermilk, 100 grams besan, spices, 100 grams ginger-garlic paste and 150 grams crushed ginger and garlic. Once done in oven, won't go bad for 7+ days!
View Diet Calendar, 23 September 2024:
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2532 kcal
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Fat: 116.25g | Prot: 139.30g | Carbs: 238.73g.
Breakfast: Amul Cheese, Apple, 2% Fat Buttermilk, Chicken, Boiled Egg, 2% Fat Buttermilk, Jaggery, Mother Dairy Cow Milk. Lunch: Amul Amulspray, Date, Amul Cow Milk , Tomatoes, Boiled Potato, Onions , Haldiram's Mixture. more...
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