Weigh In record (no journal entry) for 23 September 2024
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63.3 kg
Lost so far: 39.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1016 kcal
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Fat: 29.06g | Prot: 99.46g | Carbs: 90.20g.
Breakfast: Milbona Quark 20%, A Mein AOK-Brot, Radieschen, Dulano Hähnchenfleisch in Aspik, Beste Ernte Ajvar Scharf. Lunch: Lidl Kabeljaufilet, Pellkartoffeln, Olivenöl, Zucchini, Aubergine, Knoblauch, Olivenöl, Tomaten. Dinner: A Mein AOK-Brot, Milbona Hüttenkäse, WackelpuddingQuark, Dulano Hähnchenfleisch in Aspik. more...
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Losing 4.2 kg a Week
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