Weigh In record (no journal entry) for 23 September 2024
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1490 kcal
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Fat: 25.87g | Prot: 64.17g | Carbs: 249.29g.
Breakfast: Migros Bio Spitzbrötli, Himbeeren, Heidelbeeren, M-Budget Nature Joghurt. Lunch: Migros Steinofenbrötchen. Dinner: Migros Dulci Pica, Babybel Mini Babybel Light, Gemischte Blattsalate. Snacks/Other: Migros Steinofenbrötchen. more...
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Losing 0.7 kg a Week
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chiquitatequila's Weight History
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