Weigh In record (no journal entry) for 23 August 2019
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 28.55g | Prot: 70.98g | Carbs: 83.81g.
Breakfast: Madu, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Kaki Ayam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan). Dinner: Siomay. more...
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