Weigh In record (no journal entry) for 23 September 2024
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78.4 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1727 kcal
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Fat: 77.98g | Prot: 67.48g | Carbs: 196.35g.
Breakfast: Bifidus Joghurt Nature, Banana, Zwetschgen wähe, Pesca, Caffè (Espresso). Lunch: De Cecco Pasta, Rindsvoressen mit Kürbs. Dinner: Pane di Segale, Coop Qualité & Prix Bratspeck, Uovo all'occhio di Bue, Noci Sgusciate, Nocciole. Snacks/Other: Zwetschgen wähe, Caffè (Espresso). more...
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Losing 1.4 kg a Week
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Domenico D.'s Weight History
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