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Sunny.__
Journal
23 Sep 24
Sunny.__'s Journal, 23 Sep 24
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Weigh In record (no journal entry) for 23 September 2024
43.6 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2024:
664 kcal
Fat: 18.93g | Prot: 70.27g | Carbs: 53.59g.
Breakfast:
全家 夯地瓜, 全家 茶葉蛋白.
Lunch:
福樂 頂級無加糖希臘式優格.
Dinner:
滷雞腿, 五香豆乾.
more...
1378 kcal
Exercise:
重訓 - 50 minutes, 10000 steps - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Sunny.__'s Weight History
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