Weigh In record (no journal entry) for 23 September 2024
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46.5 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1424 kcal
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Fat: 59.59g | Prot: 67.76g | Carbs: 163.23g.
Breakfast: 地瓜香瓜冰, 全聯 香蕉, 地瓜布朗尼. Lunch: 小卷, 炒青菜. Dinner: 炒青菜, 地瓜, 卜蜂 BBQ棒棒腿, 雞蛋, 牛頭牌 玉米罐頭, Costco 玉米筍. Snacks/Other: Costco 蝴蝶脆餅, 哈肯舖 楓糖堅果塔, 明治 (Meiji) 明治CACAO95%黑巧克力, 西柚（粉紅色及紅色）. more...
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Gaining 0.7 kg a Week
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0906625707's Weight History
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