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肌肉32.8
體脂25.8
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46.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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673 kcal
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Fat: 11.70g | Prot: 111.19g | Carbs: 17.60g.
Breakfast: 水, Tryall 分離大豆蛋白, Tryall 分離乳清蛋白. Second Breakfast: 7-11 美式咖啡. Lunch: 7-11 茶葉蛋, 光泉 無加糖黑豆漿. Afternoon Tea: 水, Tryall 分離乳清蛋白, Tryall 分離大豆蛋白. Dinner: 水, 柚子, Tryall 分離大豆蛋白, Tryall 分離乳清蛋白. more...
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Gaining 4.2 kg a Week
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herthach's Weight History
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