Weigh In record (no journal entry) for 22 September 2024
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68.2 kg
Lost so far: 6.6 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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2270 kcal
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Fat: 63.50g | Prot: 150.01g | Carbs: 298.68g.
Breakfast: Bananas , Dannon Oikos Triple Zero - Vanilla, Oreo Double Stuf Sandwich Cookies, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Egg Whites. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Egg Whites, Oreo Double Stuf Sandwich Cookies, Dannon Oikos Triple Zero - Vanilla, Fuji Apples, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios (37g). Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Oreo Double Stuf Sandwich Cookies, Kirkland Signature Greek Yogurt. more...
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steady weight
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