Weigh In record (no journal entry) for 19 September 2024
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102.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2738 kcal
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Fat: 70.98g | Prot: 248.19g | Carbs: 269.52g.
Breakfast: Chikalab CHIKA Layers Фисташковый Йогурт, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Lunch: Global Village Рис Басмати , Индилайт Индейка Духовая. Dinner: Вожгалы Кефир Обезжиренный, Bionova Гранола Crunchy Ореховая, Ultimate Nutrition Iso Sensation. Snacks/Other: Вожгалы Кефир Обезжиренный, Вятушка Творог 3%, Myprotein Impact Whey Protein Vanilla Flavor, Арбуз. more...
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Gaining 4.9 kg a Week
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