Weigh In record (no journal entry) for 29 February 2016
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89.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1786 kcal
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Fat: 49.39g | Prot: 55.80g | Carbs: 267.33g.
Breakfast: Gullón Digestive Aveia. Lunch: Laranjada, Café Expresso, Ameixa Seca, Iscas de Figado, Pão de Mistura. Dinner: Panrico Pão de Forma sem Côdea, Sopa de Cenoura, Café Expresso, Requeijão. Snacks/Other: Kellogg's All-Bran Plus, Tuc Cárceres Multicereal, Figo Seco, Figo Seco. more...
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2844 kcal
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Exercise:
Hiking - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cbettencourt's Weight History
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