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Slip72
Journal
29 Feb 16
Slip72's Journal, 29 Feb 16
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Weigh In record (no journal entry) for 29 February 2016
98.3 kg
Lost so far:
8.5 kg
.
Still to go:
7.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 February 2016:
1113 kcal
Fat: 44.47g | Prot: 94.94g | Carbs: 82.70g.
Breakfast:
2% Fat Milk, Kellogg's Mini-Wheats, Coffee with Milk.
Lunch:
Roast Beef (Lean Only Eaten), Hummus, Whole Wheat Pita Bread.
Dinner:
Rainbow Trout (Farmed).
Snacks/Other:
Coca-Cola Fresca (Can), Coffee with Milk, Kirkland Signature Unsalted Mixed Nuts.
more...
2960 kcal
Exercise:
Stair Climber (Stepper) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Slip72's Weight History
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