Weigh In record (no journal entry) for 20 September 2024
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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506 kcal
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Fat: 19.68g | Prot: 29.84g | Carbs: 53.90g.
Breakfast: Egg White, Boiled Egg, Low Fat Milk, 日本食品製造合資会社 オートミール, Blueberries, Blueberries, セブンプレミアム 純粋はちみつ, Shoei Dry Fruits, Clarified Butter (Ghee). more...
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Losing 0.7 kg a Week
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naresh.myaka's Weight History
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