Weigh In record (no journal entry) for 22 September 2024
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78.1 kg
Lost so far: 13.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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2179 kcal
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Fat: 42.42g | Prot: 143.20g | Carbs: 298.24g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: La Fattoria del Tavoliere Chicche di Patate, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva. Dinner: MD Gallette di Mais e Grano Saraceno, Philadelphia Protein. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Losing 2.1 kg a Week
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