Weigh In record (no journal entry) for 22 September 2024
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63.9 kg
Lost so far: 39.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1018 kcal
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Fat: 26.23g | Prot: 99.82g | Carbs: 96.21g.
Breakfast: Dulano Hähnchenfleisch in Aspik, Radieschen, A Mein AOK-Brot, Milbona Quark 20%. Lunch: Aldi Hähnchenbrustfilet, Trunut Erdnussbutter Pulver, Ricefield Reispapier, Edeka Kopfsalat , Tomaten, Möhren, Sojasoße. Dinner: WackelpuddingQuark, A Mein AOK-Brot, Milbona Hüttenkäse, Dulano Hähnchenfleisch in Aspik. more...
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Gaining 2.1 kg a Week
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