Weigh In record (no journal entry) for 22 September 2024
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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405 kcal
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Fat: 22.95g | Prot: 20.90g | Carbs: 25.17g.
Breakfast: Вареное Яйцо, Вологодское Льняное Масло, Сыр Российский, Ясно Солнышко Овсяные Хлопья #2. more...
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Gaining 4.9 kg a Week
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Mikhailov Alexandr's Weight History
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