Weigh In record (no journal entry) for 20 September 2024
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50.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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856 kcal
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Fat: 34.16g | Prot: 74.59g | Carbs: 60.26g.
Breakfast: Капучино, Простоквашино Творог 2%, Яйцо, Цесна Мука Пшеничная, Сыр Голландский. Lunch: Gastronomy Lab Рисовый Хлеб , Жареная или Запеченная Куриная Грудка, Hochland Творожный Сыр Сливочный . more...
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Gaining 0.3 kg a Week
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a.zholaman2210's Weight History
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