Weigh In record (no journal entry) for 22 September 2024
|
78.2 kg
Lost so far: 1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2024:
|
1690 kcal
|
Fat: 94.45g | Prot: 42.21g | Carbs: 171.97g.
Lunch: Nasi Putih, ABC Saus Sambal , Martabak Telur, Tempe Goreng, Tempe, Buncis, Kecambah. Snacks/Other: Keripik Bayam, Melon. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
It's Wina's Weight History
|