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Halbzeit jetzt fehlen "nur" noch 9.8 kg ! 💪🎉
View Diet Calendar, 21 September 2024:
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1974 kcal
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Fat: 86.37g | Prot: 78.73g | Carbs: 219.19g.
Breakfast: Milch 1,5%, Krüger Schoko Cappuccino. Lunch: Edeka Romanasalat, Tomaten, Dulano Delikatess Schinkenwürfel, Philadelphia Meerettich, K-Classic Gouda in Scheiben, Aldi Protein-Wraps, Sriracha-Sauce, P&W Original Dänische Remoulade, Kaffee, Milch 1,5%. Dinner: Dulano Delikatess Schinkenwürfel, Sriracha-Sauce, P&W Original Dänische Remoulade, Tomaten, Zwiebeln, Banane, San Fabio Pizza Quattro Formaggi. Snacks/Other: Lorenz Clubs, Äpfel, Feiny Biscuits Jaffa Sandwich Kirsch. more...
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2709 kcal
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Exercise:
Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Shopping - 31 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Reading - 2 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours. more...
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 Comments
Dran bleiben! Die schaffst du auch noch! 💪🏽💪🏽
21 Sep 24 by member: MissNice73
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sarahraven's Weight History
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