Weigh In record (no journal entry) for 29 February 2016
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82 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2321 kcal
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Fat: 102.47g | Prot: 101.80g | Carbs: 254.00g.
Breakfast: Woda, Kawa z Mlekiem, Biedronka Bułka Kajzerka, Ketchup, Parówka. Lunch: Świeży Makaron (Ugotowany), Mięso z Udka Kurczaka, Zupa Pomidorowa. Dinner: Wedel Pawełek, Mlekpol Ser Złoty Mazur, Szynka Drobiowa, Chleb Razowy. Snacks/Other: Wedel Czekolada Gorzka, Herbata z Cukrem, Masło, Kawa z Mlekiem. more...
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Losing 0.2 kg a Week
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pitotrmajka4's Weight History
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