Weigh In record (no journal entry) for 21 September 2024
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125.9 kg
Lost so far: 10.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2662 kcal
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Fat: 104.96g | Prot: 131.64g | Carbs: 313.19g.
Lunch: Pepino Japonês, Alface, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: Morangos, Banana Prata, Elegê Leite UHT Semidesnatado. Tea: Milho, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Vigor Requeijão Cremoso Light, Pão Integral. Dinner: Lacta Ouro Branco, Lacta Bombom Sonho de Valsa. Supper: Qualitá Nozes sem Casca, Morangos, Banana Prata. more...
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Losing 0.9 kg a Week
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ThiagoHaas90's Weight History
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