Weigh In record (no journal entry) for 20 September 2024
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1948 kcal
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Fat: 65.75g | Prot: 86.70g | Carbs: 258.88g.
Breakfast: Marmellate e Conserve, Bayernland Creme Fraiche, Caffè (Espresso), Caffè Espresso, Fiorentini Burro di Arachidi, Pane Bianco. Lunch: Pere, Pane Bianco, Uva Bianca, Vale Tortellini Panna e Prosciutto, Pomodorini Secchi, Coop Mix di Frutta Secca. Dinner: Uva Bianca, Pane Bianco, Fettina di Vitello, Alpenspitz Yogurt Intero Strudel , Caciocavallo. Snacks/Other: Zespri Kiwi Gold. more...
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steady weight
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