Weigh In record (no journal entry) for 21 September 2024
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106 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1836 kcal
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Fat: 87.21g | Prot: 111.69g | Carbs: 158.99g.
Lunch: Ikan Kembung, Nasi Putih, Nanas Potongan (Manis, Beku), Telur Dadar atau Telur Orak-Arik . Dinner: Kembang Kol Dimasak (dari Segar), Kanzler Crispy Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak), Tempe Panggang, Tahu. Snacks/Other: Starbucks Caffe Latte (Grande), Qtela Qtela Tempe Rasa Cabai Rawit. more...
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Gaining 0.8 kg a Week
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dedekcahaya's Weight History
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