Weigh In record (no journal entry) for 21 September 2024
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64.7 kg
Lost so far: 4.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1490 kcal
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Fat: 19.54g | Prot: 151.99g | Carbs: 170.47g.
Pre-Breakfast: Jamón de Pavo, Quaker Avena en Hojuelas, Clara de Huevo. Breakfast: Quaker Avena en Hojuelas, Clara de Huevo. Second Breakfast: Carne de Pollo Magra (Asada), Papa Cocida. Lunch: Papa Cocida, Carne de Pollo Magra (Asada). Tea: Quaker Avena en Hojuelas, Naff Galletas de Arroz Inflado, Papa Cocida, Carne de Pollo Magra (Asada). Dinner: Fresas, MiGurt Yogurt, Papa Cocida, Carne de Pollo Magra (Asada). more...
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3397 kcal
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Exercise:
Shopping - 1 hour, Spinning - 2 hours, Gym - 1 hour and 30 minutes, Cooking - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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gabyfitvzla's Weight History
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