Weigh In record (no journal entry) for 21 September 2024
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1446 kcal
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Fat: 36.99g | Prot: 139.01g | Carbs: 144.21g.
Breakfast: Грецкие Орехи, Quinoa Veritas, Яйцо, Окское Яичный Белок. Lunch: Огурец (с Кожурой), Сельдерей. Dinner: Лосось, Гречка. Snacks/Other: Куриное Филе, Грудка Индейки. more...
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Losing 4.2 kg a Week
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