Weigh In record (no journal entry) for 21 September 2024
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62.8 kg
Lost so far: 27.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1450 kcal
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Fat: 43.92g | Prot: 69.79g | Carbs: 208.16g.
Lunch: Telur Rebus, Ubi Jalar (Manis), Pisang. Dinner: Urap, Urap, Telur, ABC Kecap Asin, Finna Food Sambal Terasi Uleg, Del Monte Extra Hot Chilli Sauce , Tomat, Tahu, Tempe, Udang. Snacks/Other: Mayora Kis Mint Grape, Ubi Bakar Cilembu, Jeruk, Salak, Jeruk. more...
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Losing 0.3 kg a Week
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leevanter's Weight History
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