Weigh In record (no journal entry) for 21 September 2024
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1671 kcal
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Fat: 64.58g | Prot: 73.41g | Carbs: 205.17g.
Breakfast: PP Tryffel. Lunch: Klementiner, Nick's Caramel Chocolate Protein Bar, Arla köket Grekisk Yoghurt, Södervidinge Surdegsbröd, Knorr Goulash Soup with Beef & Red Pepper, Oatly Havremjölk, Wild West Beef Jerky, Gurka (med Skal). Dinner: PP Tryffel. more...
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Gaining 2.8 kg a Week
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