Weigh In record (no journal entry) for 21 September 2024
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78.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1131 kcal
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Fat: 53.52g | Prot: 46.78g | Carbs: 111.53g.
Breakfast: Coop Qualité & Prix Bifidus Joghurt Nature, Margarine, M-Budget Muesli, Aldi Suisse Vollkorntoast, Migros Bio Vollkorn-Haferflöckli, Migros Melone Charentais. Lunch: M-Budget Frischkäse mit Kräutern, Frischkäse (Fettfrei), Aldi Suisse Vollkorntoast, Margarine. Dinner: Fromani Schweizer Rahmkäse, Coop Butterzopf, Margarine, Gemischter Salat mit Dressing. more...
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2099 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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barbara born's Weight History
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